75th Anniversary D Day Half Marathon

Grueling and exhausting. Two grim words to describe my run at Omaha beach today, though it was also of course, a moving experience for me to be running the infamous stretch of sand.

After a day of touring Normandy with my two kids which loved to be held, one of whom is a teething toddler, I was exhausted. I already felt like I had done a major bicep, back, and shoulders workout, on top of a 4:30 am wake up. On top of that, I didn’t know if the beach would even be open today with all the dignitaries visiting and subsequent road blocks.

Ultimately after the tour was done, my husband drove me to the beach. Setting my Garmin and snapping a few photos, I was off.

I planned on doing 3.5 or so miles to the east, then back and 3 miles down and back. I set off on the sand, and ran the entire thing on the beach. Thankfully I was able to find a good amount of hard packed sand, though the way the tide runs in and out creates shallow sandbars with little ripples of sand covered in a thin layer of water, with occasional rivers traversing down.

Though I did try to keep my feet dry at first, as I crossed the beach it was impossible to keep them dry. At the easternmost end, I believe past Fox Red I ran into a bunch of rocks with kelp. This whole time on the bluffs I didn’t see any pillboxes or big antigun batteries like at Calais, though I knew they were on top of the bluffs beyond my view from the tour we did. At the westernmost end, past Charlie, I again ran into rocks though less kelp.

Basically from the surf, you just see a lot of damn sand. Sand and sand and then bluffs. A lot of it. It’s so much to cross. I know it looks different today than 75 years ago, as the shingle is gone and the shelter it provided. The greenery on the bluffs is probably grown up more, and of course the mines and concertina and Belgian Gates and hedgehogs are no longer there. Still, looking at the bluffs from all parts of the beach, I can’t imagine the terror.

The swells also weren’t as bad on this day, I believe it was 5 foot swells during the landing but as I ran it was only 1 foot or so. I know of the stories of bodies rolling in the surf, and how fast the tide came up and down to drown wounded men, however today was a different ocean.

It was hard to imagine what took place here. Maybe I rebelled against it, though I tried to force myself to remember what really happened on this sand as I listened to accounts through my headphones. Blood in the sand. Boats lowering the ramp and you had to advance while the person to your right and left are immediately killed. Body parts and dropped guns, guns which would be picked up by following waves of Infantry, many of whom had to drop their gear or drown while offloading from their landing craft. Mass confusion, sights enough to cause hysteria and vomiting even on top of the seasickness, not to mention the hypothermia from the English Channel.

As I wrote this 3 hours after my run, a hot shower already taken, my wet feet and wet socks through the run were miserable. Definitely part of the experience, but miserable. I can still feel them aching, throbbing from the cold and uneven sand I had to cover.

I can’t help but compare this to my Bastogne Half experience. Alone in the pastures and woods, I felt like I was closed in by the history. Reminders and odes of thanks were written in stone at numerous points. Also as a run goes, the scenery changed numerous times from pastures to fields, towns and woods.

Omaha beach is a giant flat wet unscenic run. While there were D day remembrance Jeeps going up and down, a few people waved as I ran past, Blackhawks flew past a few times… It still felt bleak. In the best and worst way possible. I can see more how soldiers and sailors looked out at he bluffs and had little hope. I tried to imagine gunfire and blasts and shelling and the cold fatigue, but it was too much for me to comprehend.

Even running there, cold feet, exhausted, ankle a little twisted, hungry because I forgot two GU energy gels… I still have no clue how those men did it. The extreme fortitude, the resignation to the only path they were given, fighting against that complete cold, wet, all consuming fear while watching death all around.

All I can do is say thanks. Try my best to be better, for their sacrifice. I’ll never be able to imagine or understand but I can teach my kids to appreciate it. Freedom is not free, and today I got a big reminder of that.

Bastogne Half Marathon

It wasn’t an organized event, just my own way of paying respects to the soldiers who died defending Bastogne. In traveling to France and Belgium, my husband and I made a special trip to the Ardennes region, seeing Bellau Wood on the way. My husband is a prior USMC Captain, I being former USN LCDR medical corps, we have learned about the history of these battles through our military career but also books, Netflix, and the HBO show “Band of Brothers.” I had no real planned route, I just knew where I wanted to start, where I needed to end up, and freely ran where my feet decided to go.

So on the morning of 02 June 2019 I set my alarm for 5:00 am and drove from our Air BnB, leaving behind my husband to care for our two kids age 2 and 4. The summer morning fog rolled through the green hills as I weaved through sleepy little towns until 45 minutes later I pulled up to the Bastogne War Museum and Memorial.

No announcer, no balloons, no crowds, just me and my jogging hydration pack, headphones, and shirt from my deployment to Afghanistan from 2013. Turning on a Jocko Podcast I had downloaded ahead of time, I set out on my run to remember.

Mile 1 took me around the memorial pretty quick, then down to the city of Bastogne. Seeing the Liberty Cones for the 75th anniversary, I also passed the town plaza where we would later drink Airborne Beer out of mini “helmets.” I turned to go past the 101 Airborne Museum, which has a photo of my co-workers grandfather Frederick Becker who was 501st Parachute Infantry Regiment. I also snapped some photos at the entrance of the Bastogne Barracks which is where HQ was.

Around mile 3 or 4 I’m listening to the podcast and Dick Winters talk about planning an attack on Foy. Just then, I come to a fork in the road and see a sign indicating that to the left is that same town, 5 kilometers up. Well I guess I’ll go check that out. Sometimes trusting the world and the path laid before me leads to amazing things.

By now I’ve found a path I think is for cyclists, or just some paved road that goes North West and is nice and tranquil, quiet, not crossed by many roads, and the flowers and morning sunlight are all I have to appreciate. However as I’m running, I realize this idyllic landscape was a harsh winter to many miserable men just 75 years ago. Each step I’m taking was fought for with blood and gunfire and fear and ferocity.

Suddenly a road is in front of me, and I see a memorial to my left. It’s the 506 PIR Easy Company monument. Apparently I have been running through an area hard fought for all this time. After snapping some photos, I figure I may as well see the town of Foy, so I take a left. It’s only 1.7 km, and I’m at mile 6 or so.

Now I start to see the pine trees recognizable from the TV show. Also I am listening to Jocko talk about Charles MacDonald’s book “Company Commander” where he describes running from the initial assault of Battle of the Bulge and the trees exploding over and next to him, losing his men through the brush.

To my left now I find another memorial. I learn this is the Bois Jacques (Jaques Woods), and the memorial says this was an area of unusually heavy fighting. I run in to see what it looks like from inside the woods. Then at a clearing overlooking Foy, I see holes dug in, and I can only surmise they must be Foxholes. Later on I would take my 4 year old daughter here and tell her that people died in these Foxholes. She began to sing a soft song, and I didn’t recognize it. I asked her what she was singing, and she said it was a song for the people who died here.

Well my heart just shattered in a million pieces and grew back stronger when she said that. I am lucky to be her mother.

Back to the morning of my run however, I continue down to Foy then head back to the memorial and north on the trail again. Now I’m at mile 8. Now I’m listening to “Memorial Day 2018″and tears start to come. My face crumples up and the gut wrenching sobbing starts. Crying, heaving breaths, out of gratitude. For all who died here as I run. All the men who will never be fathers. All the men who were fathers. A debt that can never be repaid. What I have gained from that sacrifice. I keep running as tears fall.

I’m running with an American and Belgian flag the whole run as well. I debated whether to do this. Honestly the reason is that I felt like for those men who died, if their ghosts are hanging around and turn to see this crazy combat veteran running through their battlefield, they will see the Stars and Stripes boldly held alongside the flag of the citizens oppressed by the Nazi flying high and proud and strong. A banner of freedom, one for the USA and one for the Belgian people.

So mile 8 and 9 pass, around mile 10 I beging to hear through my headphones from Jocko Podcast #67 at 4:07 “When a warrior falls… Get on your knees and praise what that man has sacrificed and acknowledge the supreme and uncorrupted Eminence of that soldier, of that warrior.” Trust me, you have to hear the whole speech to understand why, at that moment, looking back over the Eastern front of Bastogne, I dropped to my knees, and prayed. I thanked the men and their spirits and their history in that dirt under my knees and knew I had no words eloquent enough besides “Thank you.” Here now writing this I know that my words are not enough. My measly 13.1 mile run is not enough. But I can be thankful for every minute of my freedom, every moment I have with my family, every small liberty that I have, to men like this. To those who died and those who lived but still bore the scars. Who came home, but never the same.

But the world carries on and so did I. Running towards Bizory I passed a sign for the Peace Woods and lazy cows in the morning sun, now nearing 9 am.

Finishing my 13.1 miles at the top of the memorial, overlooking Bastogne and the plaque to all the soldiers and the remembrances offered, I took a deep breath and appreciated it all. Each footstep, each turn that led me to the next, feeling as if guided by chance and intuition, or maybe something more, was a blessing for me to take. Each step was my prayer of thanks, each breath one of gratitude. Your sacrifice is not forgotten.

50 States: Half Marathon Recommendations

I belong to a fantastic Facebook group called PMG: Physician Moms Group.  Recently I posted: Screen Shot 2018-09-02 at 5.22.11 AM

The response was AMAZING!  I finally made it through all the 357 comments and wrote it up according to state.  So many great recommendations so I thought I’d share here.  A few races had multiple recommendations, I tried to represent those with asterisks.

I haven’t checked out every last race to be sure they are all definitely 13.1 milers, but it gives a good place to start.  The only state not represented was Kansas for some reason!  Looking forward to tackling this list and filling in more states on my map 🙂

PMG Recommended Half Marathons

    • Magic City half- November in Birmingham
    • Fairbanks midnight run (starts at 10 pm, is a 10K)
    • Skinny Raven
    • Mayors marathon half
    • Midnight Sun- Anchorage (in the morning)
    • North Pole
    • Santa Claus
    • Phoenix- flat, good Boston qualifier
    • Valley of the Sun*mult recs
    • Lost Dutchman
    • Sedona
    • Antelope Canyon- Vacation Races
    • Tucson
    • Little Rock- big medals* mult recs
    • Hot Springs Summit- big hill* mult recs
    • Big Sur **highly recommended
    • Disney- fills fast
    • Napa to Sonoma
    • Monterey Bay
    • Catalina
    • Surf City- Huntington Beach
    • Nike in San Francisco- Firemen in tux give out Tiffany’s necklaces for “medal”
    • Carlsbad (San Diego)
    • Slacker- Loveland
    • Colorado half in Fort Collins- ends at a brewery but is tough* mult recs, down Poudre Canyon, gorgeous
    • Denver Rock N Roll- not too hilly
    • Georgetown to Idaho Springs- amazing, gentle downhill through Rockies
    • Aspen
    • Estes Park- Vacation Races*mult recs
    • Rim Rock- Fruita, CO, all downhill
    • Pikes Peak
    • Iron Horse- 1st weekend June
    • Hartford- October
    • Cheshire Half- along Farmington Canal trail, lots crowd support (Ion Bank)
    • Delaware Marathon- Corrigan Races
    • Rehoboth Beach* mult recs
    • Disney- fills fast
    • Miami Jan 27
    • Ocala
    • Gasparilla- Tampa- Pirate themed along the water
    • Thanksgiving Day Half
    • Georgia half
    • Silver Comet *mult recs
    • Galloway
    • Soldier – Columbus, along Chattahoochee for large portion *mult recs
    • Savannah- November
    • Tybee Island-flat
    • Boston Mini- out and back in country, good weather
    • Berry Half
    • Volcano Rainforest (my recommendation!)
    • Prison Break- so fun!
    • Fox Valley, St. Charles
    • Quad cities- also goes through Iowa
    • Fox River
    • Springfield Abe Lincoln- medal is a penny
    • Indianapolis: run on Indy 500 track- highly recommended!****
    • One America 500 Festival
    • Noblesville Half
    • Geist half* mult recs
    • Fort Benjamin Harrison in Indianapolis
    • Monumental in Indianapolis
    • Sunburst- usually ends in Notre Dame satadium
    • Eagle Creek
    • Des Moines
    • Dam to Dam
    • Derby Festival Mini Marathon* multiple recommendations
    • Urban Bourbon *mult recs
    • Iron Horse Half- Midway
    • Bluegrass- tough
    • New Orleans Rock n Roll- February, good music, King Cake stop
    • Louisiana Marathon- Baton Rouge, fast and run around lakes at LSU* mult recs
    • Jazz half- benefits Childrens hospital
    • Big Easy half
    • Old man River half
    • Mardi Gras
    • Old Port, Portland
    • Bay of Fundy International*mult recs
    • Maine Marathon around Portland/Cape Elizabeth
    • Bar Harbor in mid September, most is in Acadia National park, start close to hotels
    • MDI is similar to Bar harbor but outside the park, both very hilly
    • Mount Desert Island- October
    • Millinocket-December
    • Shipyard Coast
    • Baltimore* mult recs
    • Linganore Winecellars XC
    • NCR trail
    • St. Michaels on eastern shore
    • Frederick, beginning of May
    • Annapolis
    • Island to Island in Ocean City
    • BAA
    • Zooma Run on Cape Cod
    • 3 Beach Minimum https://ss3bm.com
    • Cape Cod half – Falmouth
    • Kalamazoo, Borgess Run
    • Detroit International:  Crosses border to Canada, underwater tunnel back.  October **highly recommended
    • Sleeping Bear
    • Michigan Art Coast in Saugatuck-Douglas- along Lake Michigan
    • Bay Shore Traverse City* sells out fast * mult recs
    • Holland-Haven: September, very flat
    • Ann Arbor-Dexter:  Along Huron but can be hot in June
    • Gazelle Girl in Grand Rapids
    • Lakestride- Ludington- through state park and lake Michigan
    • Pinckney Trail run- end of April
    • Twin Cities
    • Grandma’s in Duluth- must qualify first
    • Nisswa, around the lake
    • Red White and Boom- July 4
    • Mankato- October
    • Dick Beardlsey- Detroit in September, beautiful fall run
    • Brainerd’s Run for Lakes- April
    • MS Gulf coast
    • Blues Half- January * mult recs
    • Delta in Greenville
    • MO Cowbell St. Charles
    • Roots n Blues, Columbia
    • Go! St. Louis is good but Kansas City half is better
    • Rock the parkway- Kansas City
    • Two Bear marathon, Whitefish
    • Missoula* mult recs
    • Yellowstone- trail half
    • Glacier National Park
    • Montana- Billings
    • Lincoln
    • Sand Hills- Valentine
    • Reno
    • Las Vegas Rock N Roll* mult recs
    • Smuttynose
    • DeMar in Keene, mostly flat, beautiful scenery, usually late September
    • Portsmouth half
    • Wallis Sands
    • Clarence deMar- Keene
    • Ocean City- on boardwalk
    • Asbury Park runapalooza
    • Baker’s Dozen – march in Montclair, donuts at the end*Mult recs
    • Jemes Mountain Trail Run
    • Buffalo Thunder race- fall, all downhill
    • Walkway over the Hudson
    • Manhattan
    • NYC Half- loop of Central park and run through Times Square
    • Wine Glass in Finger Lakes
    • Hamptons
    • Brooklyn
    • Diva Run- Long Island
    • Bridgehampton
    • Buffalo- close to Niagara Falls
    • Ithaca Gorges
    • Ithaca Skunk Cabbage
    • Syracuse- Rochester Lilac
    • Outer Banks
    • American Tobacco- fast, flat, beautiful
    • Through Biltmore in Asheville
    • Wrightsville Beach
    • Fargo- usually in May
    • Flying Pig Cincinnati- hills!
    • Queen Bee Cincinnati
    • Air Force Full and Half, Dayton- Wright Patterson Base, September
    • Cap City
    • Columbus in October
    • Towpath – gorgeous *mult recs
    • Akron
    • Emerald City- Dublin, August
    • Tulsa route 66
    • Silver Falls- lots of waterfalls and greenery
    • Dirty Girls- trail, all women, beautiful
    • Happy Girls- trail
    • Newport
    • Eugene
    • Timberline near Mt Hood-June
    • Crater lake
    • Sauvie Island- just outside Portland
    • Bend Half Marathon
    • Wine Country- fabulous
    • Ridgeline Ramble- Eugene
    • Pacific Crest
    • The Gorge half
    • Philadelphia:  Runs through historic areas
    • LOVE in Philadelphia- cool medal
    • Runners World ½ in Bethlehem, October
    • Pittsburg- run across bridges, unqieu neighborhoods
    • ½ sour ½ kraut- Pennypack Park in Philadelphia- beautiful
    • Hershey
    • Bird in Hand- amish, very family oriented
    • The Damn Half- trail race in a state park
    • Ocean’s run
    • Block Island
    • Newport* mult recs
    • Surftown- Westerly
    • Narragansett
    • Kiawah; flat, usually 60 deg (full is boring, half is awesome)* *mult recs
    • Bohicket
    • Swamp Rabbit, ends in Greenville
    • Diva Run in Myrtle Beach
    • Hilton Head
    • Charleston- early/mid January
    • Mickelson Trail ½ in Black Hills- beautiful terrain** *multiple recs
    • Sioux Falls
    • Crazy Horse
    • Spearfish Canyon- beautiful but mostly downhill
    • (FULL) Harpeth Hills Flying Monkey Marathon
    • 7 Bridges- beautiful
    • Knoxville- Finish on 50 yard line UT stadium
    • St. Jude in Memphis * **mult recs
    • Oak Barrel in Lynchburg- registration sells out within an hour
    • Bluegrass Half,
    • Nashville Country Music
    • Nashville Rock n Roll
    • Great Smoky Mountains
    • The Middle Half- Murfreesboro
    • San Antonio Rock n Roll- runs past Alamo
    • Alamo Half Marathon
    • Chosen, New Braunfels
    • Moab “Other Half” *mult recs
    • Monument Valley- challenging, trail run, tribal land- cannot be on this land without guide, except for this race
    • (Navajo race series at 4 corners)
    • Bryce Canyon- bring water/electrolytes, few stations
    • Covered Bridges *** highly recommended- fills quickly, check in December
    • Leaf Peepers: September** multiple recs
      Vermont City
    • Foot Levelers- Roanoke, lots of hills
    • Snohomish River
    • White Salmon Backyard- Trail run, proceeds to local girls x-country team
    • Yakima River Canyon- great wine tasting in area post race
    • Bellingham Bay – September Birch Bay- Feb, cold** *mult recs
    • Whidbey Island
    • Orcas Island- trail run up Mt Constitution, lots of elevation but stunning views
    • North Olympic Discovery- first Sunday in June
  • Washington DC
    • Rock and Roll, usually March
    • Marine Corps
    • Hatfield McCoy, mountainous
    • University of Chareston
    • Greenbrier
    • MU half in Numgtingon- all flat, first weekend November
    • Charleston distance run- hilly
    • Lewisburg
    • Watoga- state park trails
    • Marshall- Huntington, finish the race carrying a football in the stadium
    • Babcock gristmill grinder- hard but beautiful
    • Canary in the cave- 25K
    • Freedoms Run- Shepherdstown
    • Milwaukee
    • Brewers mini
    • CellCom in Green Bay
    • Tyronena – brewery in Lake Mills
    • Paavo Nurmi- Hurley- gorgeous, lighting torch, finnish stew at the end
    • (Gopher to badger- also Minnesota)
    • Fox Cities- Appleton
    • Jackson Hole- some hills, gorgeous
    • Grand Teton- beautiful, well organized
  • Puerto Rico
    • Coamo
    • San Blas
    • Lola Challenge

 

First Half Marathon in 5 Years

Back to running after a 5 year hiatus!  This blog used to be all about my running, until I met a guy and had a few kids.  Those few kids were a big reason I had to switch gears for a few years.  Pregnancy and hips, you know??  After some time, rest, physical therapy and finding some motivation, I ran the Sandhills Half Marathon outside of Valentine, NE.Photo_2018-06-02_10-50-57_PM

It. Was. Glorious.  Flat, beautiful, all downhill, with a blue sky and sun shining down after a thunderstorm the day before.  It was a perfect morning chill- enough for racers to jump and chat and stretch at the start line but after the shotgun start (literally) the run itself was comfortable.  Good spacing of the water and gatorade (and GU) stations.  They had some mobile porta-johns that were available about every 3-4 miles.

The finish line was hard to make out, as it was a small race there weren’t big crowds or an announcer or a balloon arch.  As my Garmin notified me I was almost there, I ran past a thicket of cottonwoods sending off ethereal wisps into the air, beautifully silhouetted by the sun ahead of me.  Feeling a surge of energy and setting into a sprint, I ran through this magical natural marvel to finish my run in 2:12!!

The medal was different than any I’d received before, it was a simple engraved horseshoe.  So we embraced that spirit and went to a rodeo later that night, which our daughter still talks about a week later!  We arrived just in time for the Women’s lasso portion and cheered on as the teams raced to rope a calf.

We otherwise had an amazing time exploring the Valentine, NE area while camping in our Airstream Trailer.  The campground we stayed at, Wacky West Travel Park was ideally situated.  It is near a stockyard but it actually wasn’t bothersome at all.  It’s within walking distance to the Bolo Brewery along the Cowboy Trail, is near a multitude of river outfitters, you can hear the rodeo we visited from the campsite, close to downtown and has a small playground.

AIRSTREAMERS:  Beware of your head when opening the windows!  My husband gashed his scalp just walking around the trailer on the latch that pokes down.  This campground is also ideally situated near the ER!  Five staples later, my husband posted on a FB group that advised cutting up and placing pool noodles around these window daggers (or whatever they’re called.)

Though a bit of a drive but was near the finish line, the Nebraska National Forest was a fun trip and exploring more of the Cowboy Trail’s iconic bridge was just spectacular.  Also a little out of the way, but the Bootleg Brewery was a fantastic lunch stop as we drove home.Photo_2018-06-02_10-45-08_PM

On our way out of town we took a wrong turn somehow… or maybe the Right Path and found the Berry Bridge Campground.  We only drove past it, but the falls and bridge were a serendipitous photo op.  We kept driving to Smith Falls State Park which was far beyond our expectations!

This was our first trip after a truck debacle left us stranded in Sedona.  I can definitely say that getting back up on the horse was worth it.  Huh, seems like I can even say that about running!  Setbacks happen, but together we overcame some hurdles and are enjoying every minute of the lessons learned.  On to the next half marathon!